About Fittsage 
Hi! My name is Lotte. I created Fittsage to help people who have been struggling with their health journey. The more I learned about a healthy lifestyle, the more I became convinced that we should step away from diet culture and find out what healthy looks like for every individual.
I love learning. Understanding more each day about health, movement and what that could mean for every individual is my passion. That’s why I started studying health sciences after my education on sports and movement, whilst still following other relevant courses on the side.
I love making food taste and look good. I used to believe everything I would cook had to be 100% healthy, but that’s just not how it works. I learned more about what a healthy balance looks like and now I’m fully convinced that it means enjoying yummy food too! This means I will never put you on a strict diet. We’ll focus on healthy habits instead, leaving plenty of room for treats!
My approach 
Weight-neutral
Let’s focus on how we feel instead of how we look. Besides, healthy looks different on every body!
Personal
Together, we will figure out what works best for YOU. No “one size fits all” here!
Sustainable
No short-term solutions. We’re here for the long run. Avoiding shortcuts keeps our relationship with food and ourselves healthy.
Weight-neutral
Let’s focus on how we feel instead of how we look. Besides, healthy looks different on every body!
Personal
Together, we will figure out what works best for YOU. No “one size fits all” here!
Sustainable
No short-term solutions. We’re here for the long run. Avoiding shortcuts keeps our relationship with food and ourselves healthy.
